Empowering Your Journey to Resilience and Well-Being
We recognize that life's challenges and past experiences affect your mental, emotional, and physical well-being. We focus on addressing the deeper connections between these areas, using a trauma-informed approach that honors your unique experiences. At Resilience Psychotherapy and Wellness we provide the tools and guidance you need to heal, grow, and thrive
Providing compassionate, evidence-based therapy for individuals and couples in Chicago and the state of Illinois.
Ready to start your journey towards resilience and well-being?
Providing compassionate, evidence-based therapy for individuals and couples in Chicago and the state of Illinois.
At Resilience Psychotherapy and Wellness, our mission is to provide you with transformative therapy that empowers you to reclaim your sense of self and cultivate balance.
Transformative therapy tailored to your unique needs
We embrace a trauma-informed and client-centered approach, customizing treatment to meet your unique needs. Incorporating evidence-based techniques like DBT and EMDR allows us to deliver effective, research-backed methods. Our therapists are experts in their fields, providing dependable support for your mental well-being. With convenient virtual sessions and a strong commitment to proven practices, we ensure that mental health care is accessible and impactful for everyone across Chicago and Illinois.
Discover how our personalized approach can help you build a resilient, fulfilling life.
Transformative therapy
tailored to your unique needs
We strive to make our services
Insurance and Pricing
At Resilience Psychotherapy and Wellness, we are committed to providing high-quality, personalized care.
Our diverse range of therapy methods ensures that we can meet your specific needs and help you achieve your mental health goals. By accepting a variety of insurance plans, we make it easier for you to access the support you need.
accessible and affordable.
Ready to start your journey towards resilience and well-being?
Our Services
Overcome life's challenges and foster personal growth with our specialized individual therapy services. You are the expert in your own life, and we’re here to guide you through difficult moments with our expertise. Using a client-centered, trauma-informed approach, we employ a range of therapeutic techniques to address the root causes of your challenges. Our aim is to help you heal, build resilience, and develop skills to manage stress, leading to a more balanced, fulfilling life.
Individual Therapy
01.
Individual Therapy Sessions — Starts at $165 per session out-of-pocket,
and couples therapy sessions are $195 per session. Costs may vary with insurance coverage.
Accepted Insurance — We accept Blue Cross Blue Shield (BCBS), Aetna, United Healthcare, and Cigna.
Couples therapy provides an opportunity to address complex or sensitive issues, improve communication, and strengthen your relationship. Through skill-building exercises and the evidence-based Gottman Method, we help couples develop trust, deepen intimacy, and enhance their connection. Whether you’re dealing with conflict or simply want to communicate more effectively, couples therapy can offer the tools to foster a more fulfilling partnership.
Couples Therapy
02.
Your Partner in
Mental Well-Being
Compassionate, experienced
and dedicated to your growth.
Education:
go back
license:
Certifications:
-
Ed.S in Clinical Mental Health Counseling from Loyola University Chicago
Your Partner in
Mental Well-Being
MEET KATHERINE
Hi, I’m Katherine.
I’m a Mental Health Therapist focused on treating trauma, anxiety and depression. I enjoy working with individuals who pursue excellence and perfection, often neglecting their own well-being in the process. This can lead to significant challenges in areas like career and relationships, leaving them feeling unfulfilled and burnt out. My aim is to help you manage these pressures and pave the way for a more satisfying and balanced life that improves your overall well-being.
My goal is to foster resilience by freeing you from self-imposed expectations and encouraging a healthier approach to achievement. Utilizing evidence-based techniques like EMDR, CBT, and skill-building strategies, I work with you to address your unique challenges. Together, we’ll uncover the root causes of these challenges and develop strategies for lasting growth. You are the expert of your own life, and I am here to support you with my knowledge and expertise in the challenges you face.
founder & lead psychotherapist
the founder and lead psychotherapist
at Resilience Psychotherapy and Wellness.
Therapeutic Modalities and Areas of Expertise
I hold advanced training in a variety of therapeutic methods, including:
Therapeutic Modalities & Expertise
THERAPEUTIC MODALITIES
Areas of Expertise
My approach is rooted in empathy, authenticity, and respect for your unique journey.
I am passionate about creating a safe, supportive environment where you feel heard, understood, and empowered to make positive changes in your life.
Connect with me and start your path to resilience today.
RESILIENCE
PSYCHOTHERAPY
AND
WELLNESS
Connect with me and start
your path to resilience today.
Unique, compassionate care tailored to your needs.
WHAT SETS US APART
Therapy Methods
EMDR (Eye Movement Desensitization and Reprocessing): We utilize EMDR to help you process and heal from distressing life events and adverse experiences, promoting deep, lasting change.
We integrate a variety of evidence-based therapy methods to provide comprehensive care:
CBT (Cognitive Behavioral Therapy): Through CBT, we work together to identify and transform negative thought patterns, improving your overall emotional well-being.
Trauma-Focused Therapy: Our trauma-informed perspective supports you in navigating and overcoming the impacts of your upbringing and past experiences.
Holistic Approach: We treat the whole person, incorporating mind and body practices to foster overall well-being and resilience.
Tailored to Help You:
Our services are designed for high achievers and perfectionists who struggle with anxiety, depression, interpersonal issues, and performance anxiety. By focusing on your unique needs and goals, we provide personalized care that empowers you to achieve mental wellness.
Convenient Online Sessions:
Understanding the demands of modern life, we offer flexible, virtual therapy sessions. This makes it easier for you to prioritize your mental health without the added stress of commuting. Whether you're at home or on the go, you can access high-quality therapy that fits into your schedule.
Don’t wait to make a positive change in your life
Our expert, compassionate care is just a click away. Reach out now and discover how we can help you thrive. Take the first step towards building resilience and achieving well-being. Book Your Session Today and start your journey with Resilience Psychotherapy and Wellness.
© 2024. RESILIENCE PSYCHOTHERAPY & WELLNESS, ALL RIGHTS RESERVED
MADE WITH ♡ BY ZEHN
© 2024. RPW ALL RIGHTS RESERVED
Providing compassionate, evidence-based therapy for individuals and couples in Chicago and the state of Illinois.
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