We recognize that life's challenges and past experiences affect your mental, emotional, and physical well-being. We focus on addressing the deeper connections between these areas, using a trauma-informed approach that honors your unique experiences. At Resilience Psychotherapy and Wellness we provide the tools and guidance you need to heal, grow, and thrive
Resilience Psychotherapy and Wellness embraces a trauma-informed and client-centered approach, customizing treatment to meet your unique needs. Incorporating evidence-based techniques like DBT and EMDR allows therapy here to remain effective, research-backed, and tailored to you. With convenient virtual sessions and a strong commitment to proven practices, care is designed to be accessible and impactful for clients across Illinois.
At Resilience Psychotherapy and Wellness, we are committed to providing high-quality, personalized care.
Our diverse range of therapy methods ensures that we can meet your specific needs and help you achieve your mental health goals. By accepting a variety of insurance plans, we make it easier for you to access the support you need.
Overcome life's challenges and foster personal growth with our specialized individual therapy services. You are the expert in your own life, and we’re here to guide you through difficult moments with our expertise. Using a client-centered, trauma-informed approach, we employ a range of therapeutic techniques to address the root causes of your challenges. Our aim is to help you heal, build resilience, and develop skills to manage stress, leading to a more balanced, fulfilling life.
01.
Individual Therapy Sessions — Starts at $165 per session out-of-pocket,
and couples therapy sessions are $185 per session. Costs may vary with insurance coverage.
Accepted Insurance — We accept Blue Cross Blue Shield (BCBS), United Healthcare and Aetna.
Couples therapy provides an opportunity to address complex or sensitive issues, improve communication, and strengthen your relationship. Through skill-building exercises and the evidence-based Gottman Method, we help couples develop trust, deepen intimacy, and enhance their connection. Whether you’re dealing with conflict or simply want to communicate more effectively, couples therapy can offer the tools to foster a more fulfilling partnership.
02.
I’m so happy you’re here! I’m a Licensed Clinical Professional Counselor focused on treating trauma, anxiety, and depression. I enjoy working with individuals who pursue excellence and perfection, often putting others before themselves and neglecting their own well-being in the process. This can create significant challenges in areas like career and relationships, leaving them feeling unfulfilled and burnt out.
My goal is to help you draw on the resilience you already have and use it to overcome self-imposed expectations and encourage a healthier approach to achievement. Utilizing evidence-based techniques like EMDR, DBT, and skill-building strategies, I work with you to address your unique challenges. Together, we’ll uncover the root causes of these challenges and develop strategies for lasting growth. You don’t have to keep carrying this on your own. I’m here to help you keep showing up strong in the areas that matter most while also creating a personal life that feels steady, meaningful, and complete.
I am passionate about creating a safe, supportive environment where you feel heard, understood, and empowered to make positive changes in your life.
Connect with me and start your path to resilience today.
Connect with me and start
your path to resilience today.
EMDR (Eye Movement Desensitization and Reprocessing): We utilize EMDR to help you process and heal from distressing life events and adverse experiences, promoting deep, lasting change.
We integrate a variety of evidence-based therapy methods to provide comprehensive care:
CBT (Cognitive Behavioral Therapy): Through CBT, we work together to identify and transform negative thought patterns, improving your overall emotional well-being.
Trauma-Focused Therapy: Our trauma-informed perspective supports you in navigating and overcoming the impacts of your upbringing and past experiences.
Holistic Approach: We treat the whole person, incorporating mind and body practices to foster overall well-being and resilience.
Our services are designed for high achievers and perfectionists who struggle with anxiety, depression, interpersonal issues, and performance anxiety. By focusing on your unique needs and goals, we provide personalized care that empowers you to achieve mental wellness.
Understanding the demands of modern life, we offer flexible, virtual therapy sessions. This makes it easier for you to prioritize your mental health without the added stress of commuting. Whether you're at home or on the go, you can access high-quality therapy that fits into your schedule.
Our expert, compassionate care is just a click away. Reach out now and discover how we can help you thrive. Take the first step towards building resilience and achieving well-being. Book Your Session Today and start your journey with Resilience Psychotherapy and Wellness.